Yogapuncture, with Sarah from CLnap
Two-hour workshop combines the wisdom of Chinese medicine, restorative Yoga poses, and acupuncture for a tune-up for your whole being--body, mind & spirit.
$50 - Register ASAP by contacting Nan; these will fill quickly!
Friday, May 17th, 6:30-8:30pm in Crystal Lake (call for location)
Friday, May 31st, 6:30-8:30 pm at Chapel Hill Bodyworks
New Location and New Classes in Johnsburg
at Chapel Hill Bodyworks, 3520 Chapel Hill Rd:
new class! Tuesdays, 9-10:15 AM
Wednesdays, 6:30-7:45 PM
Saturdays, 1-2:15 PM
Thursdays, 6:30-7:45 PM in Crystal Lake
Saturdays, 8:30-9:45 AM in Crystal Lake
Call 224-234-9384 or email firstname.lastname@example.org for location!
Chair Yoga for Seniors (and anyone else Young at Heart!)
Mondays, 10:45-11:30 AM
at St. Mary's Episcopal Church, 210 McHenry Ave., Crystal Lake
Welcome to Abiding Yoga, where the attention is more on
mindful movement, rather than 'pretzel poses.'
At Abiding Yoga, your instructor, Nan Palmer,
is dedicated to help you develop the yoga skills
to become healthier, happier & more at peace.
If you can breathe, you can do yoga. -Sri T. Krishnamacharya
(Father of modern-day yoga wisdom)