Abiding Yoga


 ~ Beyond basic yoga: Certified Yoga Therapy to elevate your mind / body wellness ~

Saturday Afternoon Yoga at Chapel Hill Bodyworks
September 6th, 1-2:15pm!

New Class Format for Wednesdays!
Relax & Renew: 
Deep relaxation, breath work,  & meditation,
  with yoga poses to prepare for the practice

Current Schedule:

Chapel Hill Bodyworks,
3520 Chapel Hill Rd, Johnsburg
Tuesdays, 9-10:15 AM - Yoga
Wednesdays, 6:30-7:30 PM - Relax & Renew
Saturdays, 1 - 2:15 PM  - Yoga (Sept through May)


In Crystal Lake

Thursdays, 6:30-7:45 PM

Saturdays, 8:30-9:45 AM
Call 224-234-9384 or email yogawithnan@gmail.com for location, please.


Chair Yoga for Seniors (and anyone else Young at Heart!)
Mondays, 10:45-11:30 AM
at St. Mary's Episcopal Church, 210 McHenry Ave., Crystal Lake


Welcome to Abiding Yoga, where the attention is more on
 mindful movement, rather
than 'pretzel poses.'

At Abiding Yoga, your instructor, Nan Palmer,
is dedicated to help you develop the yoga skills
to become healthier, happier & more at peace.

If you can breathe, you can do yoga.  -Sri T. Krishnamacharya
(Father of modern-day yoga wisdom)